This series builds upon each previous part and can also be attended as a single class if you can't make them all, there is something for everyone and gems to take away as presented by Oshauna Schattler RN BSN from an introductory perspective.

Part 2: Thursday July 18th, 5:30-6:30pm

Reinoculate Your Gut Flora

-Cultivate a healthy digestive microbiome

Take a deep dive into the world of the gut microbiome! Learn about the importance of a healthy microbiome, what damages this environment, prebiotic & probiotic herbs and foods and much more. All whilst sipping on a restorative digestive herbal tea.

Pre-registration is recommended.

Here you may register for one class at a time or all three at once, sliding scale $15-30 (small fee for cards)

If you wish to pay cash, please select "Pay at the door".  You may also submit payment via a Venmo "gift" to @blissfulbeingwellness (Alix Marmulstein).

While all are welcome, we ask that you please give us a courtesy of 24hr notice if your plans change so we may be sure there is space for those who want to come. Your confirmed attendance is a commitment that affects the planning from the host and instructor and we thank you for your consideration and respect of that energy and time. Thank you and we look forward to seeing you!