Learn how to build your lung capacity and quick breathing hacks for self regulating. This workshop will include asana (postures), familiarizing ourselves with the anatomy of breathing, pranayama techniques and close with a sound bath. Come get cozy, relaxed and vitalized. Instructed by Clair Highfield who has been practicing yoga for over 20 years and teaching for the last 12. She brings a wealth of knowledge, patience and passion to this workshop and to her community. Let's gather and enjoy the bird of prana that flows within all of us and connects us!

$35 per person OR $55 for two people